5/25/2023 0 Comments Quotations about work life balance![]() If you commonly use the phrases, “Sorry I can’t go out to dinner, I have work in the morning ” “I can’t join you this weekend, I’m just too exhausted from work ” “I need to catch up on work this weekend, let’s hang out another time,” your job is taking too much from you. Higher levels of irritation and anxietyĭo you snap at people easily? Do you have trouble sleeping at night? Are you ruminating on the day’s accomplishments and what you need to do tomorrow even after you’ve left the office? These might be signs that you’re overworked. Here are some signs you might be overworking yourself: 1. Working excessive hours might feel productive, but it often works against achieving our goals. Plus, we have eight tips to better balance your work and life. Regardless of your situation, asking yourself these work-life balance questions will help you identify what balance or integration you need now. ![]() It varies depending on your life stage, family situation, and career goals. While balance might be the wrong word, people who can separate productivity from their sense of worth and cultivate a healthy personal life often perform better. Overworking isn’t the answer to achieving your goals, and, ultimately, will make it harder for you to achieve them. That's aside from the question of whether a person is even producing good work in those hours. When we ask employees to work overtime, come in on weekends, or send emails late at night, it raises work-life balance questions. Or, in remote work, we are in awe of the person who seems to be on top of their IMs from dawn to dusk (across timezones). We praise those who arrive first at the office and are the last to leave. ![]() Maintaining boundaries has especially been hard for some since the pandemic and the rise of work-from-home. Work-life balance can seem like an ideal impossible to achieve. Check in with yourself using these 4 questionsįinding an employer with a better balance
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